Add a medium banana for another 110 calories, plus 3 grams of fiber ... 7 grams of protein and 260 milligrams of potassium. Rye Crisp Bread + Hard Boiled Egg: Grab 2 thin rye crispbreads, spread each ...
Boil for 6 minutes for a runny yolk, 8 minutes for soft boiled, or 10 minutes for hard boiled then place ... stick to a 30g serving unless you’re eating cottage cheese which is lower in fat and ...
Getting your Trinity Audio player ready... Metro Creative Connection An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory ...