Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

Eating bananas ... compare the benefits of the two and used the “gold standard” measure of sodium and potassium in participants’ urine to establish how much had been consumed. The research revealed ...

Banana is rich in potassium and vitamins, by including banana in your diet you can get many health benefits such as: muscle ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

There aren't any drawbacks to eating butternut squash. But if you eat a lot of it at once, it could cause digestive problems due to its high fiber content. This is especially true if you're not ...

However, despite the general health benefits of eating fruit, the experts who spoke to Newsweek agreed that some fruits were ...

The nutritionist said teenagers should have one to two cups of fruit and one to three cups of vegetables daily. It can be hard to wash and slice four different colours of fruits or veggies every day.