Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

Eating bananas is more effective at lowering blood pressure than ... It is the first study to directly compare the benefits of the two and used the “gold standard” measure of sodium and potassium in ...

Banana is rich in potassium and vitamins, by including banana in your diet you can get many health benefits such as: muscle ...

Staying healthy can be tough in today’s fast-paced world, but incorporating nutritious foods like milk and bananas can make a ...

That means America could see some shortages of chocolate, alcohol, popular fruit, including bananas and cherries ... A long-term strike could eat into that inventory. European automakers said they can ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to pluck out the ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...