These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health reporter ...

TANZANIA: THE Ministry of Agriculture, through the Tanzania Plant Health and Pesticide Authority (TPHPA) and the STREPHIT ...

True, there are countless benefits to consuming fruits and vegetables that rock coats of many colors, and I often follow the lead of Nutrition Editor Jessica Ball, M.S., RD, and snag a bag of frozen ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

We've all forgotten about tomatoes and watched them get bruised and squishy. Don't throw them out! Those overripe ones are ...

Ever wondered how to keep your favorite veggies coming back year after year without buying new seeds? I did. That's why I ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Kiwi is a vibrant, nutritious fruit, ideal for vegan snacks. It's loaded with vitamin C and K, fiber, and antioxidants, ...