Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Classic banana bread. Classic banana bread is a staple in many households, known for its simplicity and basic ingredients ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

“Potassium is critical for maintaining healthy blood pressure, and therefore, for heart health in general," says Jaclyn London, MS, RD, CDN, Head of Nutrition ... “One banana provides about 10 to 15% ...

Practical and health aspects Apart from the religious aspect, the banana has nutritional value that could also be one of the reasons it was considered sacred through the years. Bananas are full of ...