Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

If you’d like to shave off some calories, cut the olive oil to 1-2 tablespoons. There’s no easier way to get your daily dose of fruit than by blending up a smoothie. This one features frozen ...

Here are some of the recipes for smoothies with less calories, and more fiber: Ingredients Method Add all the berries, oats, banana, almond milk and chia seeds to a blender. Blend until the oats get ...

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

People who are mindful of nutritious eating and all its benefits have a healthy alternative at Juiced, which opened in June ...

which is “Banana, Blueberry, Chocolate Noble Protein ... the green one could be their famed Billion Dollar Smoothie of “Young Thai coconut meat, spinach, raw cashew butter, colostrum, chlorophyll, ...