From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Bananas have a reputation for being high in potassium ... “Along with butternut squash and parsnip, these tubers are all low in calories and filled with fiber and chock-full of potassium and ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...