Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

For instance, if you're wondering how many calories are in a banana, we chatted with an expert who reveals exactly that—along with how this tasty fruit is beneficial for weight loss. Read on to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These banana oatmeal cookies give you everything you love about banana bread and oatmeal chocolate chip cookies, all in one.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

How much banana can a dog eat? Overall, treats, including bananas, should only make up about 10% of your dog's daily calories. Before you give your dog new foods, especially food and treats not ...