The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, ...

While bananas and plantains aren’t the highest sources of protein, they still contain about two-and-a-half grams and close to ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

It has more protein per serving and a small amount of carbohydrates. Keep in mind that the nutritional content can vary by brand. Tempeh (or tempe) typically comes from soybeans, but you can also ...

For someone eating 2,000 calories in a day, that is less than 13 grams. Saturated fat should be limited, the AHA states, because it can raise your “bad” cholesterol (also known as LDL) and increase ...

Alex Andonovska is a staff writer at Cheapism and MediaFeed, based in Porto, Portugal. With 12 years of writing and editing at places like VintageNews.com, she’s your go-to for all things travel, food ...