Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

One serving of Dolly Parton’s Banana Nut Muffin & Bread Mix contains 160 calories, three grams of fat and 16 grams of sugar . On the positive side, the mix has a relatively low fat content and ...

The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, ...

Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Boost this sandwich’s vitamin and mineral content by piling it high with veggies like olives, tomatoes, cucumbers, banana peppers, and more. It has only 290 calories and packs 20 grams of ...

I still enjoy it occasionally, occasionally adding bananas or strawberries with ... Magic Spoon combines childhood flavors with adult nutrition goals—14 grams of protein and low in sugar.

Bananas Bananas are a staple for weight gain diets because ... Dates Dates are small but packed with calories, containing around 282 calories per 100 grams. They are also rich in natural sugars like ...