Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

(1, 2) Read: 7 Teas That Help Reduce Inflammation In The Body Banana tea has several potential health benefits to supplement an already healthy diet and lifestyle. These haven't necessarily been ...

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Its benefits have been extensively discussed in the recent past thanks to it being a Korean beauty secret. Rice water is simply made by soaking rice for 30 minutes or so, allowing all the goodness of ...

All fruits have health benefits, but you should eat a wide variety of fruits and vegetables to gain the most benefit.

Cymbiotika, a leader in innovative health supplements, has teamed up with the leading cold-pressed juice and functional ...