Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, ...

Often thrown away without a second thought, Banana peels can be surprisingly helpful in many ways. You can thinly slice and fry them for a crispy snack or soak them in salt water to remove any ...

Guests at my house are encouraged to eat Nutella, dark chocolate caramels, dark chocolate peanut butter cups, and dark chocolate-covered frozen bananas without shame, guilt and judgment.