Eat bananas, go bird-watching, try intermittent fasting and more health tips to help you have a great week
Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...
If your stomach is upset, can skipping meals help you heal faster?
Drinking clear fluids like water, herbal teas, or clear soups helps prevent dehydration, especially if you're experiencing ...
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Eating bananas ‘is more effective at reducing blood pressure’ than cutting down on salt
Eating bananas is more effective at lowering blood pressure than ... Experts from The George Institute of Global Health at Imperial College London analysed data from its Salt Substitute and Stroke ...
Sports drinks, trail mix, peanut butter: These "healthy" foods may hinder your weight loss journey
Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...
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I Ate Peanut Butter Every Day for a Week—Here’s What Happened
The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, ...