Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

Classic banana bread. Classic banana bread is a staple in many households, known for its simplicity and basic ingredients ...

Paghilom sa Pagkain, a friendly community cook-off, gathered members of indigent Filipino families in a showdown of creativity and ingenuity. The competition challenged constituents from Barangays 43, ...

How to make the most of the boom in organic bananas. Consumers have faced significant inflationary pressures over recent ...

Practical and health aspects Apart from the religious aspect, the banana has nutritional value that could also be one of the reasons it was considered sacred through the years. Bananas are full of ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...