Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

Classic banana bread. Classic banana bread is a staple in many households, known for its simplicity and basic ingredients ...

Paghilom sa Pagkain, a friendly community cook-off, gathered members of indigent Filipino families in a showdown of creativity and ingenuity. The competition challenged constituents from Barangays 43, ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take ...

How to make the most of the boom in organic bananas. Consumers have faced significant inflationary pressures over recent ...

Toss beets, garlic, olive oil, salt, and pepper in a bowl. Spread beets on a baking sheet and roast for 30-40 minutes, or until tender. Let beets cool slightly, then combine them with goat cheese, ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Practical and health aspects Apart from the religious aspect, the banana has nutritional value that could also be one of the reasons it was considered sacred through the years. Bananas are full of ...