Deficiency of Carbohydrates can lead to some serious health issues that you definitely want to avoid. We will explore the ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

Scientific name: Fusarium oxysporum f.sp. cubense. My suggestion: the Banana Boogeyman. The fungus can lurk for years in soils, from cactus-studded deserts to icy tundra. When the fungus comes ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

A small-scale farmer in northern Malawi, Emily Nkhana used to discard over-ripe bananas or just let them rot, but she has now found a profitable use for them - banana wine. Extreme heat was ...

High-carb lunch: Pasta and a banana or a couple of pieces of fruit Afternoon snack pre-workout: Protein shake. Post-workout dinner: Risotto with prawns. ‘You wouldn't need as many carbs for ...