Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Whether buttered, slathered with jam or smothered in beans or cheese, Brits love toast. In fact, surveys suggest we each ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Soluble fiber does a much better job controlling your blood sugar than carbs, like a piece of bread ... Get The Healthy @Reader’s Digest newsletter Bananas get a bad reputation (too carby!) as far as ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

A fresh salad bar and drinks fridge, stocked with a smoothie of the day — today’s is pickled ginger and banana kefir — sits beside the hot food counter ... to boost the carbohydrate content ...

I’ve bought bananas for all my mornings for the week ... 5.90 – and a vow not to look at my hotplate for at least a week. Counting my dollars and cents every time I bought something was ...

Slice some bananas and stir them into the pudding ... 260 milligrams sodium, 2 grams fiber. Carb count: 1. Heat oven to 400 degrees. In a medium bowl, whisk eggs; season with salt and pepper ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

“Electrolytes are essential for many functions in the body, including assisting in maintaining fluid levels, helping heart ...