Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Including the peel will mean a higher-fiber drink. Though you won't get as many nutrients as eating the whole fruit, you consume less sugar and calories. Both the whole fruit and banana tea can have ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Guests at my house are encouraged to eat Nutella, dark chocolate caramels, dark chocolate peanut butter cups, and dark chocolate-covered frozen bananas without shame, guilt and judgment.

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Amylase helps dogs digest carbohydrates, like those in fruits and vegetables. Bananas aren't a necessary ... make up about 10% of your dog's daily calories. Before you give your dog new foods ...

Bananas are an easy and inexpensive option that you can eat on their own or added to a smoothie or yogurt, she says. Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...