From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Mash the banana in a mug with a fork. Or for ease microwave it for 1 minute so it becomes mushy. Put everything in a bowl and ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

The calories in tofu are about 80 per 100 g, about the same as in one banana. One block of tofu is a little less than 300 calories, so it can be a good choice to eat tofu instead of rice for a meal.

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Nutritionist explains key points around understanding calories. You've probably heard people say, "A calorie is a calorie," but is that really true? The whole "Are all calories equal" debate has been ...

Calories matter when it comes to losing weight. And if you're trying to stay in a calorie deficit, fruit is a great addition to your diet if you're looking to shed some pounds (or simply trying to ...

Everyone's calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle gain. Understanding your health and weight objectives is the first step in determining your daily ...