From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

A bowl of pap is by far the cheapest source of calories, but the budget did not ... while even the smallest bag of the cheapest coffee, at R32 for 100g, is unaffordable for somebody living on ...

The calories in tofu are about 80 per 100 g, about the same as in one banana. One block of tofu is a little less than 300 calories, so it can be a good choice to eat tofu instead of rice for a meal.

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Mash the banana in a mug with a fork. Or for ease microwave it for 1 minute so it becomes mushy. Put everything in a bowl and ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...