If you’d like to shave off some calories, cut the olive oil to 1-2 tablespoons. There’s no easier way to get your daily dose of fruit than by blending up a smoothie. This one features frozen ...

Banana is rich in potassium and vitamins, by including banana in your diet you can get many health benefits such as: muscle ...

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Navratri fasting essentials include nutrient-dense snacks such as nuts, seeds, and dry fruits to maintain energy levels.

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...