Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

along with nuts or seeds for added protein. Oatmeal topped with sliced bananas, chia seeds, and a dollop of almond butter is the perfect high-protein breakfast option. Pair fruits with nuts or seeds ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Deli Kitchen’s new Protein Banana Pancakes (rsp: £2.25 for a four-pack) offer shoppers a sweet treat that is HFSS compliant ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

But progress is slow due to high production costs. This is where Day 8 comes in. The Rehovot-based company developed the first-of-its-kind approach to extracting RuBisCO protein powder from discarded ...

Protein-packed desserts have gained popularity among health-conscious individuals seeking to satisfy their sweet tooth while ...

If you're short on time, an on-the-go high-protein smoothie may work for you. For your nutty banana protein smoothie, combine 1 cup unsweetened almond milk, 2 tablespoons peanut butter ...