Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

W alking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

At the market stalls, you can now find a variety of apples. Everyone can discover their favorite type and taste. They are ...