Spread 2 tablespoons of peanut butter over a slice of whole grain bread and top with the banana. You’ll net about 400 calories, 6 grams of fiber and 12 grams of protein. Cottage Cheese + Muesli + ...

High-protein idea: Trade a 6-oz nonfat yogurt for ... Try baking these High-Protein Banana Oat Muffins from Men's Journal, which contain 8 g of protein per muffin. (Did we mention they are also less ...

The event promises an action-packed experience with Banana Ball’s fast-paced rules, which include no bunting, a two-hour game ...

Bananas are everywhere — school cafeterias, $9 smoothies, perhaps even rotting on your kitchen counter. They’re a cheap ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Getting your Trinity Audio player ready... Metro Creative Connection An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory ...