Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Refrigerate 1 hour ... with dill. In small bowl, combine oil, vinegar, seasoned salt and dry mustard; mix well. Pour over vegetables and toss to coat. Per serving: 120 calories, 2 grams protein ...

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...