Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

natural peanut butter as an evening snack. Make it 1,800 calories: Add 1 medium banana to A.M. snack, 1 medium pear to lunch and 3 Tbsp. sliced almonds to P.M. snack. Make it 2,000 calories ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

1. Greek Yogurt with Berries and Nuts A 1-cup serving of cooked oatmeal with 1 medium banana and 2 tablespoons of almond butter can provide 300 calories, 5 grams of protein, and 4 grams of fiber. 2.

5 grams fat (38% calories from fat), 0.5 gram saturated fat, 17 grams carbohydrate, no cholesterol, 260 milligrams sodium, 2 grams fiber. Carb count: 1. Heat oven to 400 degrees. In a medium bowl ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

Fall is ON. The days are getting crisper and the nights longer. It’s time for campfire drinking that demands the right kinds ...