When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Each large banana houses a decent dose of fiber—and ... Broccoli is “low in calories and high in folate, which is protective against GI cancers,” says King. It also contains vitamin K ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

There are 77 calories in a medium (150g) apple. But, of course, there’s a calorie difference between small, medium, and large apples. A small apple comes in at around 55 cals, while a large ...

In other words, you're still burning calories as you recover, since your body stays warm for a while as it cools down. Now that you know that lean muscle is the key component in fat burning ...