What causes the ‘runner’s high’ and how can you achieve it?
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...
Do men and women process pain differently?
According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...
The ultimate, post-run coconut and banana pancakes
They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...
The golden rules of strength training for beginners
New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...
Running Time vs. Distance: Which Is Better for Performance?
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
Everything you need to know about recovery runs
Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...
Why We Should Stop Glorifying Runners Competing Through Injury
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic ...
How Long Does It Take to Walk 10,000 Steps?
All you need to know about setting aside time to meet this common goal. By Megy Karydes Your fitness tracker probably tells ...
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5 best calf stretches to strengthen and injury-proof your lower leg
If you’re the type of person who thinks that in order to become a better, faster, stronger runner, all you need to do is run more, you need to think again. As runners, there are certain muscle groups ...