Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove into research surrounding the health benefits of bananas to help you ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

How much banana can a dog eat? Overall, treats, including bananas, should only make up about 10% of your dog's daily calories. Before you give your dog new foods, especially food and treats not ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...