Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

How to burn more calories while walking? Follow thee 5 easy tips to allow your body to shed kilos just by walking.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

The cookies go on sale Oct. 1 at the Beaver bakery, with the winner announced the day after the Nov. 5 election ...

Here's how to have some of what you're craving—without wrecking your diet this holidayBy Whether it’s chocolate, gummy candy, ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Between the new Jack Smith filing, the aftermath of Hurricane Helene, the conflict in the Middle East, and the dock strike, the presidential campaign is getting even more chaotic. Plus - a closer look ...

CAVA Group's high valuation metrics and forward multiples do not align with its growth prospects, making its current share ...