but around one to one and a half is a good bet. Bonus: 100g of banana is also one of your 5(-10)-a-day. Absolutely, as weight loss simply involves a calorie deficit, bananas are a great addition ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

wp:paragraph --> A medium banana has 102 calories, 17% of recommended daily ... Her advice: slice a banana in half and pair it with a fat, like peanut or almond butter, to lessen its effects ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Overall, treats, including bananas, should only make up about 10% of your dog's daily calories ... large dogs (91 pounds and over): up to half a banana Can a dog eat frozen bananas?

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

With the arrival of summer and its sizzling temperatures, dogs often develop a craving for the sweet, juicy flavors of fresh ...

The number of calories needed for energy balance ... grain cereal with berries and low-fat milk; half a whole-grain bagel with peanut butter and banana slices; a smoothie made with low-fat yogurt ...