wp:gutenberg-custom-blocks/video-jw --><!-- wp:paragraph --> A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and ...

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

What is perplexing is that despite the existent of Google Maps and pins, we still use banana leaves and chalk to show direction during functions, even in high-end estates. Banana leaves indicate ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it. Today, we right that wrong by shining a spotlight on the fruit-bowl staple.

There are a myriad of chocolate sauce brands competing to be on your next banana split. Each comes with a different ... your next dessert or cup of chocolate milk -- and it only has 10 calories for a ...

Add cupfuls of this leafy green to salads, pastas, smoothies, and more without adding a ton of calories (there are less than 7 calories in one cup!). Spinach is also loaded with nutrients and ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...