‘How many calories is a full-size banana?’, ‘Calories in 1 banana’ or our favourite, for those really in a hurry: 'calories in banana'. Though what we’d class as average and full-size is ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Mix together savoy cabbage, carrots, and rice wine vinegar. Cabbage is particularly low in calories: One cup has just 22.5 calories. This vegetable is also a good source of vitamin C, an ...

Serve with 1/4 sliced avocado, and a hardboiled egg on the side. Skip the traditional banana. How to Make It: Preheat your oven to 425°F. On a baking sheet, toss the sweet potato, onion ...