‘How many calories is a full-size banana?’, ‘Calories in 1 banana’ or our favourite, for those really in a hurry: 'calories in banana'. Though what we’d class as average and full-size is ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Here are five healthy smoothie recipes designed to support weight gain in a sustainable and nutritious way. Remember to focus ...

Mix together savoy cabbage, carrots, and rice wine vinegar. Cabbage is particularly low in calories: One cup has just 22.5 calories. This vegetable is also a good source of vitamin C, an ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it ... turn helps with energy production). One apple contains around 4.6mg of the ...

This is one way calorie-free factors influence the “calories in, calories out” equation, which can be beneficial in a society where calorie intake often exceeds needs. Eating more whole foods and less ...

Christopher Damman is on the scientific advisory board at Oobli, Supergut, and One BIO. Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced.