Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

They have tons to offer nutritionally and are an excellent choice for a healthy diet. In this article, we're expanding on reasons bananas are good for you and instances in which you may want to limit ...

Due to their fiber content, bananas may benefit your digestive health and help manage weight. Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and card ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Too much of a good thing, even bananas ... One banana has about 422 mg of potassium. Bananas are a healthy, occasional treat ...

To lose weight, it's important to talk to your doctor about developing ... But eating more fiber-rich foods like bananas can be a good start toward a healthy weight-loss plan.

Are Bananas Good for Dogs? Yes ... In moderation, bananas can be a tasty and healthy treat for your best buddy. (Photo Credit: iStock/Getty Images) Read on to learn more about how bananas can ...

carbohydrates and healthy sugars along with being delicious. The banana pulp softens dry feet on application. Mashed and blended with yogurt bananas are good as a conditioner for hair loss.

An exciting period for the mother-to-be, is a time to eat healthy ... Bananas provide lots of dietary fiber and potassium, an essential mineral. Both fiber and potassium are beneficial to your ...

To lose weight, it's important to talk to your doctor about developing ... But eating more fiber-rich foods like bananas can be a good start toward a healthy weight-loss plan.