Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

‘How many calories is a full-size banana ... they contain not much more than an apple. A banana a day keeps the doctor away, as more people should say. But stick to 1-2 and as part ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

An apple a day is said to keep the doctor away ... Get all the news you need in your inbox each morning. A medium-sized banana is around 105 calories, according to the U.S. Department of Agriculture.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

So, for anyone who currently eats an apple a day, or for those of you looking for an alternative pre-gym snack, read on for the nutritional low down on this fruit. When it comes to calories ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

The apple banana milkshake is a perfect thirst quencher and one of the favorite milkshakes during summer. Rich in Vitamin A and Vitamin C, the milkshake gives you a refreshing start and keeps your ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and regulate blood pressure.

Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple ... for a snack low in calories and fat, but offers all the benefits of fresh fruit including banana, kiwi, and strawberries.

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...