‘Calories in 1 banana’ or our favourite ... A banana a day keeps the doctor away, as more people should say. But stick to 1-2 and as part of a balanced diet. Why shouldn't we eat banana ...

One ripe or slightly ripe banana is 113 calories. It's rich in minerals such as magnesium (32 mg), phosphorous (25 mg), and potassium (375 mg), along with fiber (2 g), making it an ideal addition to ...

According to a zoo spokesperson, they’re too sugary for monkeys, too caloric, and they could give rise to health problems like type-2 diabetes ... A medium banana has 102 calories ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Transfer to bowls, then top with banana, raisins, and walnuts. Feeds 3 How to Make It: In a bowl, mix the oats with 1 cup water and pinch of salt. Microwave for 2 1⁄2 minutes. Stir in the ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and regulate blood pressure.