Calorie calculator - Mayo Clinic
WEBCalorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Coffee calories: Sabotaging your weight loss? - Mayo Clinic
WEBJun 7, 2024 · One study showed that adding just 1 teaspoon of sugar to a cup of coffee a day was linked to weight gain. See how many calories these extras can add to your coffee: Sugar: 16 calories for 1 teaspoon (4 grams). Flavored sweetened syrups: 10 to 20 calories a pump. Whipped cream: 73 calories for 2 tablespoons (1 ounce, or about 28 grams).
Decadent chocolate cake - Mayo Clinic
WEBMay 22, 2024 · Directions. Preheat oven to 375 degrees F. Spray a 9-inch round cake pan with cooking spray and flour lightly. In a large bowl, sift the flour, baking soda and salt together. Set aside. In a small bowl, mix chia seeds with water and set aside to gel. Slowly melt unsweetened dark chocolate.
Weight loss: Feel full on fewer calories - Mayo Clinic
WEBJan 12, 2024 · A medium carrot has only about 25 calories. Fiber. High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.
Counting calories: Get back to weight-loss basics - Mayo Clinic
WEBIn the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.
Raspberry chocolate scones - Mayo Clinic
WEBJun 22, 2024 · Directions. Preheat the oven to 400 F. Lightly grease a baking sheet. Mix the flours, baking powder and baking soda in a large mixing bowl. Grate frozen butter on a box grater into the flour mixture. Mix with fork or your hands, the mixture will be crumbly. Add the berries and chocolate chips. Mix gently.
Clear liquid diet - Mayo Clinic
WEBJun 8, 2023 · A clear liquid diet can't give you all the calories and nutrients you need. Only use the clear liquid diet as directed by your health care provider. If your provider prescribes a clear liquid diet before a medical test, be sure to follow the diet instructions exactly. If you don't follow the diet exactly, you may not have correct test results.
Soft chocolate cake - Mayo Clinic
WEBJul 29, 2022 · Directions. Heat the oven to 350 F. In a medium bowl, sift together the sugar, flour, cocoa powder, baking soda, baking powder and salt. In a mixing bowl, add the yogurt. Turn the mixer to low speed and alternate adding the dry ingredients and the eggs to the bowl. Slowly add the coffee and vanilla to the mixture.
No appetite? How to get nutrition during cancer treatment
WEBJul 31, 2024 · The following suggestions can help increase the number of calories you consume: Add butter or oils to foods. Use butter or margarine generously on potatoes, bread, toast, hot cereal, rice, noodles and vegetables and in soups. Put olive oil or another oil on bread, rice, pasta and vegetables.
Wacky chocolate cake - Mayo Clinic
WEBDirections. Heat the oven to 350 F. Put flour, sugar, cocoa powder, salt and baking soda directly into an ungreased 9-by-13-inch baking pan. Use a whisk to stir them together. Using a spoon, make 3 separate holes in the dry mixture. Pour the vanilla into one hole.