Bananas: Nutrition Facts and Health Effects - Nutrition Advance
WEBFeb 5, 2024 · Thiamin (B1): 3% DV. Choline: 2.1% DV. Vitamin E: 1% DV. Vitamin K1: 0.5% DV. Biotin (B7): 0.5% DV. Vitamin A: 0.4% DV (retinol equivalent activity) Bananas offer a good amount of vitamin B6 and vitamin C. Aside from this, they contain small to moderate amounts of most other vitamins. Minerals. Manganese: 14% DV. Copper: 10% DV. Potassium: 9% DV.
Bananas 101: Nutrition Facts and Health Benefits
WEBFeb 21, 2023 · Nutrition facts. The nutrition facts for 1 medium-sized banana (100 grams) are (1): Calories: 89. Water: 75% Protein: 1.1 grams. Carbs: 22.8 grams. Sugar: 12.2 grams. Fiber: 2.6 grams. Fat: 0.3...
Calories in Bananas, raw - 1 large (8" to 8-7/8" long) from USDA
WEBFeb 22, 2016 · Calories and other nutrition information for Bananas, raw - 1 large (8" to 8-7/8" long) from USDA
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
WEBOct 31, 2023 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09. Source: USDA.
How Many Calories and Carbs Are in a Banana? - Healthline
WEBJun 12, 2024 · Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs.
Calories in Banana - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Banana and other related foods.
Nutrition Facts for Bananas - myfooddata
WEBA donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.
Calories in Bananas and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 105 calories in 1 medium Bananas. Calorie breakdown: 3% fat, 93% carbs, 4% protein.
Bananas: Complete Nutrition Data - Food Fact
WEB89 Calories per 100g. Bananas are one of the most recognizable fruits in the world and are widely consumed around the world. While they may be most famous for their bright yellow color and sweetness, bananas come in a variety of shapes and sizes, and they pack a nutritional punch.
Bananas: Nutrition Facts, Health Benefits, and More
WEBJun 15, 2024 · According to U.S. Department of Agriculture (USDA) calculations, which are based on a 2,000-calorie diet, a medium-size banana contains only 105 calories.